Broadbeans (fava beans), mature seeds, cooked, boiled, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 90 kcal ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 22% more |
| Protein | 7.6 g ★ | 2.01 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 278% more |
| Carbs | 19.65 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Fat | 0.4 g | 0.15 g ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 167% more |
| Fiber | 5.4 g ★ | 3.3 g | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 64% more |
| Sugar | 1.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 241 mg | 36 mg ★ | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 569% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 1.5 mg ★ | 0.69 mg | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt has 117% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 268 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.