Broccoli raab, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Broccoli raab, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Protein | 3.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Carbs | 3.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 0.52 g | 0.38 g ★ | Broccoli raab, cooked has 37% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.62 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sodium | 56 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 118 mg ★ | 19 mg | Broccoli raab, cooked has 521% more |
| Iron | 1.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 37 mg ★ | 1.5 mg | Broccoli raab, cooked has 2367% more |
| Potassium | 343 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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