Broccoli raab, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Broccoli raab, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Protein | 3.83 g ★ | 3.15 g | Broccoli raab, cooked has 22% more |
| Carbs | 3.12 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fat | 0.52 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fiber | 2.8 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Sugar | 0.62 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sodium | 56 mg | 43 mg ★ | Broccoli raab, cooked has 30% more |
| Calcium | 118 mg ★ | 113 mg | Broccoli raab, cooked has 4% more |
| Iron | 1.27 mg ★ | 0.03 mg | Broccoli raab, cooked has 4133% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg ★ | 132 mg | Broccoli raab, cooked has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.