Broccoli raab, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Broccoli raab, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli raab, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 3.83 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 3.12 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.52 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.62 g ★ | 4.35 g | Nuts, almonds has 86% more |
| Sodium | 56 mg | 1 mg ★ | Broccoli raab, cooked has 5500% more |
| Calcium | 118 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 1.27 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.