Broccoli raab, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Broccoli raab, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 3.83 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 3.12 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 56 mg | 7 mg ★ | Broccoli raab, cooked has 700% more |
| Calcium | 118 mg ★ | 17 mg | Broccoli raab, cooked has 594% more |
| Iron | 1.27 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg ★ | 172 mg | Broccoli raab, cooked has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.