Broccoli raab, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Broccoli raab, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Broccoli raab, cooked has 9% more |
| Protein | 3.83 g ★ | 2.86 g | Broccoli raab, cooked has 34% more |
| Carbs | 3.12 g | 3.63 g ★ | Spinach, raw has 14% more |
| Fat | 0.52 g | 0.39 g ★ | Broccoli raab, cooked has 33% more |
| Fiber | 2.8 g ★ | 2.2 g | Broccoli raab, cooked has 27% more |
| Sugar | 0.62 g | 0.42 g ★ | Broccoli raab, cooked has 48% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 118 mg ★ | 99 mg | Broccoli raab, cooked has 19% more |
| Iron | 1.27 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Broccoli raab, cooked has 32% more |
| Potassium | 343 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.