Broccoli raab, raw vs Nuts, almonds
Nutrition comparison per 100g
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Broccoli raab, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli raab, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 3.17 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 2.85 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 0.49 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.38 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 33 mg | 1 mg ★ | Broccoli raab, raw has 3200% more |
| Calcium | 108 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 2.14 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Broccoli raab, raw has 0% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.