Broccoli raab, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli raab, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Broccoli raab, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 23 kcal | Spinach, raw has 4% more |
| Protein | 3.17 g ★ | 2.86 g | Broccoli raab, raw has 11% more |
| Carbs | 2.85 g | 3.63 g ★ | Spinach, raw has 21% more |
| Fat | 0.49 g | 0.39 g ★ | Broccoli raab, raw has 26% more |
| Fiber | 2.7 g ★ | 2.2 g | Broccoli raab, raw has 23% more |
| Sugar | 0.38 g ★ | 0.42 g | Spinach, raw has 10% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 108 mg ★ | 99 mg | Broccoli raab, raw has 9% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 20.2 mg | 28.1 mg ★ | Spinach, raw has 28% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.