Brussels sprouts, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Brussels sprouts, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 2.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 7.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 0.5 g | 0.38 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 32% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 1.74 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 257 mg | 238 mg ★ | Brussels sprouts, cooked, boiled, drained, with salt has 8% more |
| Calcium | 36 mg ★ | 19 mg | Brussels sprouts, cooked, boiled, drained, with salt has 89% more |
| Iron | 1.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 62 mg ★ | 1.5 mg | Brussels sprouts, cooked, boiled, drained, with salt has 4033% more |
| Potassium | 317 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.