Brussels sprouts, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 2.55 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Carbs | 7.1 g ★ | 4.8 g | Brussels sprouts, cooked, boiled, drained, with salt has 48% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 2.6 g ★ | 0 g | Brussels sprouts, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.74 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 257 mg | 43 mg ★ | Brussels sprouts, cooked, boiled, drained, with salt has 498% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 1.2 mg ★ | 0.03 mg | Brussels sprouts, cooked, boiled, drained, with salt has 3900% more |
| Vitamin C | 62 mg ★ | 0 mg | Brussels sprouts, cooked, boiled, drained, with salt has 0% more |
| Potassium | 317 mg ★ | 132 mg | Brussels sprouts, cooked, boiled, drained, with salt has 140% more |
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