Brussels sprouts, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, with salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 2.55 g | 4.4 g ★ | Quinoa, cooked has 42% more |
| Carbs | 7.1 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 1.74 g | 0.87 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 100% more |
| Sodium | 257 mg | 7 mg ★ | Brussels sprouts, cooked, boiled, drained, with salt has 3571% more |
| Calcium | 36 mg ★ | 17 mg | Brussels sprouts, cooked, boiled, drained, with salt has 112% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 62 mg ★ | 0 mg | Brussels sprouts, cooked, boiled, drained, with salt has 0% more |
| Potassium | 317 mg ★ | 172 mg | Brussels sprouts, cooked, boiled, drained, with salt has 84% more |
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