Brussels sprouts, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 2.55 g ★ | 2.01 g | Brussels sprouts, cooked, boiled, drained, with salt has 27% more |
| Carbs | 7.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.5 g | 0.15 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 233% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 1.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 257 mg | 36 mg ★ | Brussels sprouts, cooked, boiled, drained, with salt has 614% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 1.2 mg ★ | 0.69 mg | Brussels sprouts, cooked, boiled, drained, with salt has 74% more |
| Vitamin C | 62 mg ★ | 19.6 mg | Brussels sprouts, cooked, boiled, drained, with salt has 216% more |
| Potassium | 317 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.