Brussels sprouts, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Brussels sprouts, cooked, boiled, drained, without salt has 57% more |
| Protein | 2.55 g | 2.86 g ★ | Spinach, raw has 11% more |
| Carbs | 7.1 g ★ | 3.63 g | Brussels sprouts, cooked, boiled, drained, without salt has 96% more |
| Fat | 0.5 g | 0.39 g ★ | Brussels sprouts, cooked, boiled, drained, without salt has 28% more |
| Fiber | 2.6 g ★ | 2.2 g | Brussels sprouts, cooked, boiled, drained, without salt has 18% more |
| Sugar | 1.74 g | 0.42 g ★ | Brussels sprouts, cooked, boiled, drained, without salt has 314% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 62 mg ★ | 28.1 mg | Brussels sprouts, cooked, boiled, drained, without salt has 121% more |
| Potassium | 317 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.