Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.64 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 8.32 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 0.39 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 2.08 g ★ | 4.35 g | Nuts, almonds has 52% more |
| Sodium | 15 mg | 1 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 1400% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.