Buckwheat flour, whole-groat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Buckwheat flour, whole-groat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 335 kcal | 160 kcal ★ | Buckwheat flour, whole-groat has 109% more |
| Protein | 12.62 g ★ | 2 g | Buckwheat flour, whole-groat has 531% more |
| Carbs | 70.59 g ★ | 8.53 g | Buckwheat flour, whole-groat has 728% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 10 g ★ | 6.7 g | Buckwheat flour, whole-groat has 49% more |
| Sugar | 2.6 g | 0.66 g ★ | Buckwheat flour, whole-groat has 294% more |
| Sodium | 11 mg | 7 mg ★ | Buckwheat flour, whole-groat has 57% more |
| Calcium | 41 mg ★ | 12 mg | Buckwheat flour, whole-groat has 242% more |
| Iron | 4.06 mg ★ | 0.55 mg | Buckwheat flour, whole-groat has 638% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 577 mg ★ | 485 mg | Buckwheat flour, whole-groat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.