Buckwheat flour, whole-groat vs Bananas, raw
Nutrition comparison per 100g
🏆
Buckwheat flour, whole-groat
7 wins
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Bananas, raw
4 wins
| Nutrient | Buckwheat flour, whole-groat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 89 kcal ★ | Buckwheat flour, whole-groat has 276% more |
| Protein | 12.62 g ★ | 1.09 g | Buckwheat flour, whole-groat has 1058% more |
| Carbs | 70.59 g ★ | 22.84 g | Buckwheat flour, whole-groat has 209% more |
| Fat | 3.1 g | 0.33 g ★ | Buckwheat flour, whole-groat has 839% more |
| Fiber | 10 g ★ | 2.6 g | Buckwheat flour, whole-groat has 285% more |
| Sugar | 2.6 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 11 mg | 1 mg ★ | Buckwheat flour, whole-groat has 1000% more |
| Calcium | 41 mg ★ | 5 mg | Buckwheat flour, whole-groat has 720% more |
| Iron | 4.06 mg ★ | 0.26 mg | Buckwheat flour, whole-groat has 1462% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 577 mg ★ | 358 mg | Buckwheat flour, whole-groat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.