Buckwheat flour, whole-groat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Buckwheat flour, whole-groat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 335 kcal | 246 kcal ★ | Buckwheat flour, whole-groat has 36% more |
| Protein | 12.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 70.59 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Fat | 3.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 10 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Sugar | 2.6 g | 0 g ★ | Buckwheat flour, whole-groat has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 41 mg ★ | 26 mg | Buckwheat flour, whole-groat has 58% more |
| Iron | 4.06 mg ★ | 2.59 mg | Buckwheat flour, whole-groat has 57% more |
| Potassium | 577 mg ★ | 335 mg | Buckwheat flour, whole-groat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.