Buckwheat flour, whole-groat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Buckwheat flour, whole-groat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 12.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 70.59 g ★ | 66.27 g | Buckwheat flour, whole-groat has 7% more |
| Fat | 3.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fiber | 10 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sugar | 2.6 g | 0 g ★ | Buckwheat flour, whole-groat has 0% more |
| Sodium | 11 mg | 2 mg ★ | Buckwheat flour, whole-groat has 450% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 4.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Potassium | 577 mg ★ | 429 mg | Buckwheat flour, whole-groat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.