Buckwheat flour, whole-groat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Buckwheat flour, whole-groat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 130 kcal ★ | Buckwheat flour, whole-groat has 158% more |
| Protein | 12.62 g ★ | 2.69 g | Buckwheat flour, whole-groat has 369% more |
| Carbs | 70.59 g ★ | 28.17 g | Buckwheat flour, whole-groat has 151% more |
| Fat | 3.1 g | 0.28 g ★ | Buckwheat flour, whole-groat has 1007% more |
| Fiber | 10 g ★ | 0.4 g | Buckwheat flour, whole-groat has 2400% more |
| Sugar | 2.6 g | 0.05 g ★ | Buckwheat flour, whole-groat has 5100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 41 mg ★ | 10 mg | Buckwheat flour, whole-groat has 310% more |
| Iron | 4.06 mg ★ | 0.2 mg | Buckwheat flour, whole-groat has 1930% more |
| Potassium | 577 mg ★ | 35 mg | Buckwheat flour, whole-groat has 1549% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.