Buckwheat flour, whole-groat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buckwheat flour, whole-groat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Buckwheat flour, whole-groat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 147 kcal ★ | Buckwheat flour, whole-groat has 128% more |
| Protein | 12.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 70.59 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Fat | 3.1 g | 2.08 g ★ | Buckwheat flour, whole-groat has 49% more |
| Fiber | 10 g ★ | 0 g | Buckwheat flour, whole-groat has 0% more |
| Sugar | 2.6 g | 0 g ★ | Buckwheat flour, whole-groat has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 41 mg ★ | 9 mg | Buckwheat flour, whole-groat has 356% more |
| Iron | 4.06 mg ★ | 0.71 mg | Buckwheat flour, whole-groat has 472% more |
| Potassium | 577 mg ★ | 249 mg | Buckwheat flour, whole-groat has 132% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.