Buckwheat groats, roasted, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Buckwheat groats, roasted, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 3.38 g ★ | 2 g | Buckwheat groats, roasted, cooked has 69% more |
| Carbs | 19.94 g ★ | 8.53 g | Buckwheat groats, roasted, cooked has 134% more |
| Fat | 0.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.9 g | 0.66 g ★ | Buckwheat groats, roasted, cooked has 36% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.8 mg ★ | 0.55 mg | Buckwheat groats, roasted, cooked has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.