Buckwheat groats, roasted, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, cooked
5 wins
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Bananas, raw
6 wins
| Nutrient | Buckwheat groats, roasted, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Buckwheat groats, roasted, cooked has 3% more |
| Protein | 3.38 g ★ | 1.09 g | Buckwheat groats, roasted, cooked has 210% more |
| Carbs | 19.94 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 0.62 g | 0.33 g ★ | Buckwheat groats, roasted, cooked has 88% more |
| Fiber | 2.7 g ★ | 2.6 g | Buckwheat groats, roasted, cooked has 4% more |
| Sugar | 0.9 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 4 mg | 1 mg ★ | Buckwheat groats, roasted, cooked has 300% more |
| Calcium | 7 mg ★ | 5 mg | Buckwheat groats, roasted, cooked has 40% more |
| Iron | 0.8 mg ★ | 0.26 mg | Buckwheat groats, roasted, cooked has 208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 88 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.