Buckwheat groats, roasted, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Buckwheat groats, roasted, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 3.38 g ★ | 2.69 g | Buckwheat groats, roasted, cooked has 26% more |
| Carbs | 19.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.62 g | 0.28 g ★ | Buckwheat groats, roasted, cooked has 121% more |
| Fiber | 2.7 g ★ | 0.4 g | Buckwheat groats, roasted, cooked has 575% more |
| Sugar | 0.9 g | 0.05 g ★ | Buckwheat groats, roasted, cooked has 1700% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.8 mg ★ | 0.2 mg | Buckwheat groats, roasted, cooked has 300% more |
| Potassium | 88 mg ★ | 35 mg | Buckwheat groats, roasted, cooked has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.