Buckwheat groats, roasted, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buckwheat groats, roasted, cooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Buckwheat groats, roasted, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 3.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 19.94 g ★ | 0 g | Buckwheat groats, roasted, cooked has 0% more |
| Fat | 0.62 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Fiber | 2.7 g ★ | 0 g | Buckwheat groats, roasted, cooked has 0% more |
| Sugar | 0.9 g | 0 g ★ | Buckwheat groats, roasted, cooked has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.8 mg ★ | 0.71 mg | Buckwheat groats, roasted, cooked has 13% more |
| Potassium | 88 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.