Buckwheat groats, roasted, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Buckwheat groats, roasted, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 114 kcal ★ | Buckwheat groats, roasted, dry has 204% more |
| Protein | 11.73 g ★ | 9.02 g | Buckwheat groats, roasted, dry has 30% more |
| Carbs | 74.95 g ★ | 19.54 g | Buckwheat groats, roasted, dry has 284% more |
| Fat | 2.71 g | 0.38 g ★ | Buckwheat groats, roasted, dry has 613% more |
| Fiber | 10.3 g ★ | 7.9 g | Buckwheat groats, roasted, dry has 30% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 2.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.