Buckwheat groats, roasted, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Buckwheat groats, roasted, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 346 kcal | 61 kcal ★ | Buckwheat groats, roasted, dry has 467% more |
| Protein | 11.73 g ★ | 3.15 g | Buckwheat groats, roasted, dry has 272% more |
| Carbs | 74.95 g ★ | 4.8 g | Buckwheat groats, roasted, dry has 1461% more |
| Fat | 2.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fiber | 10.3 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 2.47 mg ★ | 0.03 mg | Buckwheat groats, roasted, dry has 8133% more |
| Potassium | 320 mg ★ | 132 mg | Buckwheat groats, roasted, dry has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.