Buckwheat groats, roasted, dry vs Nuts, almonds
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Buckwheat groats, roasted, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 11.73 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 74.95 g ★ | 21.55 g | Buckwheat groats, roasted, dry has 248% more |
| Fat | 2.71 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 10.3 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Buckwheat groats, roasted, dry has 1000% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.47 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.