Buckwheat groats, roasted, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Buckwheat groats, roasted, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Buckwheat groats, roasted, dry has 188% more |
| Protein | 11.73 g ★ | 4.4 g | Buckwheat groats, roasted, dry has 167% more |
| Carbs | 74.95 g ★ | 21.3 g | Buckwheat groats, roasted, dry has 252% more |
| Fat | 2.71 g | 1.92 g ★ | Buckwheat groats, roasted, dry has 41% more |
| Fiber | 10.3 g ★ | 2.8 g | Buckwheat groats, roasted, dry has 268% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Buckwheat groats, roasted, dry has 57% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 2.47 mg ★ | 1.49 mg | Buckwheat groats, roasted, dry has 66% more |
| Potassium | 320 mg ★ | 172 mg | Buckwheat groats, roasted, dry has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.