Buckwheat groats, roasted, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Buckwheat groats, roasted, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Buckwheat groats, roasted, dry has 1404% more |
| Protein | 11.73 g ★ | 2.86 g | Buckwheat groats, roasted, dry has 310% more |
| Carbs | 74.95 g ★ | 3.63 g | Buckwheat groats, roasted, dry has 1965% more |
| Fat | 2.71 g | 0.39 g ★ | Buckwheat groats, roasted, dry has 595% more |
| Fiber | 10.3 g ★ | 2.2 g | Buckwheat groats, roasted, dry has 368% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 2.47 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.