Buckwheat groats, roasted, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Buckwheat groats, roasted, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Buckwheat groats, roasted, dry has 284% more |
| Protein | 11.73 g ★ | 2.01 g | Buckwheat groats, roasted, dry has 484% more |
| Carbs | 74.95 g ★ | 20.71 g | Buckwheat groats, roasted, dry has 262% more |
| Fat | 2.71 g | 0.15 g ★ | Buckwheat groats, roasted, dry has 1707% more |
| Fiber | 10.3 g ★ | 3.3 g | Buckwheat groats, roasted, dry has 212% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 2.47 mg ★ | 0.69 mg | Buckwheat groats, roasted, dry has 258% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.