Buckwheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Buckwheat
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Buckwheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Buckwheat has 114% more |
| Protein | 13.25 g ★ | 2 g | Buckwheat has 563% more |
| Carbs | 71.5 g ★ | 8.53 g | Buckwheat has 738% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 10 g ★ | 6.7 g | Buckwheat has 49% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 18 mg ★ | 12 mg | Buckwheat has 50% more |
| Iron | 2.2 mg ★ | 0.55 mg | Buckwheat has 300% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 460 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.