Buckwheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Buckwheat
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Buckwheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 89 kcal ★ | Buckwheat has 285% more |
| Protein | 13.25 g ★ | 1.09 g | Buckwheat has 1116% more |
| Carbs | 71.5 g ★ | 22.84 g | Buckwheat has 213% more |
| Fat | 3.4 g | 0.33 g ★ | Buckwheat has 930% more |
| Fiber | 10 g ★ | 2.6 g | Buckwheat has 285% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 18 mg ★ | 5 mg | Buckwheat has 260% more |
| Iron | 2.2 mg ★ | 0.26 mg | Buckwheat has 746% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 460 mg ★ | 358 mg | Buckwheat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.