Buckwheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Buckwheat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Buckwheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 13.25 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 71.5 g ★ | 66.27 g | Buckwheat has 8% more |
| Fat | 3.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 10 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 2.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Potassium | 460 mg ★ | 429 mg | Buckwheat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.