Buckwheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Buckwheat
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Buckwheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Buckwheat has 164% more |
| Protein | 13.25 g ★ | 2.69 g | Buckwheat has 393% more |
| Carbs | 71.5 g ★ | 28.17 g | Buckwheat has 154% more |
| Fat | 3.4 g | 0.28 g ★ | Buckwheat has 1114% more |
| Fiber | 10 g ★ | 0.4 g | Buckwheat has 2400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 18 mg ★ | 10 mg | Buckwheat has 80% more |
| Iron | 2.2 mg ★ | 0.2 mg | Buckwheat has 1000% more |
| Potassium | 460 mg ★ | 35 mg | Buckwheat has 1214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.