Buckwheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buckwheat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Buckwheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Buckwheat has 133% more |
| Protein | 13.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 71.5 g ★ | 0 g | Buckwheat has 0% more |
| Fat | 3.4 g | 2.08 g ★ | Buckwheat has 63% more |
| Fiber | 10 g ★ | 0 g | Buckwheat has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 18 mg ★ | 9 mg | Buckwheat has 100% more |
| Iron | 2.2 mg ★ | 0.71 mg | Buckwheat has 210% more |
| Potassium | 460 mg ★ | 249 mg | Buckwheat has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.