Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 114 kcal ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 28% more |
| Protein | 32.51 g ★ | 9.02 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 260% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.8 g | 0.38 g ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 374% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 3.76 mg ★ | 3.33 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 13% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 376 mg ★ | 369 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.