Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 146 kcal | 61 kcal ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 139% more |
| Protein | 32.51 g ★ | 3.15 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 932% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 3.76 mg ★ | 0.03 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 12433% more |
| Potassium | 376 mg ★ | 132 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 185% more |
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Compare whole food groups for a cleaner, averaged breakdown.