Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Nuts, almonds
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 32.51 g ★ | 21.15 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 54% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.8 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 41 mg | 1 mg ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 4000% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 3.76 mg ★ | 3.71 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1% more |
| Potassium | 376 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.