Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 32.51 g ★ | 16.89 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 92% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 41 mg | 2 mg ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1950% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 3.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Potassium | 376 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.