Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Spinach, raw
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
4 wins
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Spinach, raw
7 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 535% more |
| Protein | 32.51 g ★ | 2.86 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1037% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.8 g | 0.39 g ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 362% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 3.76 mg ★ | 2.71 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 376 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.