Bulgur, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bulgur, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bulgur, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 3.08 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 18.58 g | 21.55 g ★ | Nuts, almonds has 14% more |
| Fat | 0.24 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 5 mg | 1 mg ★ | Bulgur, cooked has 400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 68 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.