Bulgur, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bulgur, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bulgur, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 3.08 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 18.58 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 4.5 g ★ | 2.8 g | Bulgur, cooked has 61% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.96 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 68 mg | 172 mg ★ | Quinoa, cooked has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.