Bulgur, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Bulgur, cooked
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Bulgur, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Bulgur, cooked has 261% more |
| Protein | 3.08 g ★ | 2.86 g | Bulgur, cooked has 8% more |
| Carbs | 18.58 g ★ | 3.63 g | Bulgur, cooked has 412% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 4.5 g ★ | 2.2 g | Bulgur, cooked has 105% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 68 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.