Bulgur, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bulgur, dry
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Bulgur, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Bulgur, dry has 200% more |
| Protein | 12.29 g ★ | 9.02 g | Bulgur, dry has 36% more |
| Carbs | 75.87 g ★ | 19.54 g | Bulgur, dry has 288% more |
| Fat | 1.33 g | 0.38 g ★ | Bulgur, dry has 250% more |
| Fiber | 12.5 g ★ | 7.9 g | Bulgur, dry has 58% more |
| Sugar | 0.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 17 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 35 mg ★ | 19 mg | Bulgur, dry has 84% more |
| Iron | 2.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 410 mg ★ | 369 mg | Bulgur, dry has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.