Bulgur, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bulgur, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Bulgur, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Bulgur, dry has 461% more |
| Protein | 12.29 g ★ | 3.15 g | Bulgur, dry has 290% more |
| Carbs | 75.87 g ★ | 4.8 g | Bulgur, dry has 1481% more |
| Fat | 1.33 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Fiber | 12.5 g ★ | 0 g | Bulgur, dry has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 2.46 mg ★ | 0.03 mg | Bulgur, dry has 8100% more |
| Potassium | 410 mg ★ | 132 mg | Bulgur, dry has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.