Bulgur, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bulgur, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Bulgur, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 12.29 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 75.87 g ★ | 21.55 g | Bulgur, dry has 252% more |
| Fat | 1.33 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 12.5 g ★ | 12.5 g | Equal |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 17 mg | 1 mg ★ | Bulgur, dry has 1600% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.46 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Potassium | 410 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.