Bulgur, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bulgur, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Bulgur, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Bulgur, dry has 185% more |
| Protein | 12.29 g ★ | 4.4 g | Bulgur, dry has 179% more |
| Carbs | 75.87 g ★ | 21.3 g | Bulgur, dry has 256% more |
| Fat | 1.33 g ★ | 1.92 g | Quinoa, cooked has 31% more |
| Fiber | 12.5 g ★ | 2.8 g | Bulgur, dry has 346% more |
| Sugar | 0.41 g ★ | 0.87 g | Quinoa, cooked has 53% more |
| Sodium | 17 mg | 7 mg ★ | Bulgur, dry has 143% more |
| Calcium | 35 mg ★ | 17 mg | Bulgur, dry has 106% more |
| Iron | 2.46 mg ★ | 1.49 mg | Bulgur, dry has 65% more |
| Potassium | 410 mg ★ | 172 mg | Bulgur, dry has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.