Bulgur, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Bulgur, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Bulgur, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Bulgur, dry has 1387% more |
| Protein | 12.29 g ★ | 2.86 g | Bulgur, dry has 330% more |
| Carbs | 75.87 g ★ | 3.63 g | Bulgur, dry has 1990% more |
| Fat | 1.33 g | 0.39 g ★ | Bulgur, dry has 241% more |
| Fiber | 12.5 g ★ | 2.2 g | Bulgur, dry has 468% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2.46 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 410 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.