Bulgur, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bulgur, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bulgur, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Bulgur, dry has 280% more |
| Protein | 12.29 g ★ | 2.01 g | Bulgur, dry has 511% more |
| Carbs | 75.87 g ★ | 20.71 g | Bulgur, dry has 266% more |
| Fat | 1.33 g | 0.15 g ★ | Bulgur, dry has 787% more |
| Fiber | 12.5 g ★ | 3.3 g | Bulgur, dry has 279% more |
| Sugar | 0.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 17 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2.46 mg ★ | 0.69 mg | Bulgur, dry has 257% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 410 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.