Butterbur, (fuki), raw vs Nuts, almonds
Nutrition comparison per 100g
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Butterbur, (fuki), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Butterbur, (fuki), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 0.39 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 3.61 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 7 mg | 1 mg ★ | Butterbur, (fuki), raw has 600% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Butterbur, (fuki), raw has 0% more |
| Potassium | 655 mg | 733 mg ★ | Nuts, almonds has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.